A Guide to Getting Help With Gambling Addiction

If you are struggling with compulsive gambling habits, reaching out for help with gambling addiction can be difficult, but it’s important to see this as a positive and important first step towards recovery

In the UK, there are several services available to help you take back control of your gambling, but navigating these options can feel overwhelming. This article will take you through these options and list five crucial steps you can take to help you overcome your gambling addiction.

What is Problem Gambling?

Understanding problem gambling starts with recognising it as a condition where you find it hard to control your betting behaviour, despite the negative impacts it may have on your life. It’s not just about occasionally overspending at the casino or buying a few extra lottery tickets; it’s when the urge to gamble becomes uncontrollable, leading to significant financial problems, strained relationships, and mental health issues.¹

Gambling addiction is a chronic mental health condition that requires effective treatment, like any other physical or mental health condition. If you’re gambling more than you can afford, chasing losses or if your betting is causing stress in your life, it’s time to seek help.

Sharing your problem does more than just lighten your emotional load. It invites those who care about you to understand what you’re going through and how they can help.

Make Betting Shops and Casinos Aware of Your Problem

As you embark on your journey to recovery, consider informing betting shops and casinos of your gambling addiction through self-exclusion, a proactive step that can significantly reduce your exposure to temptation. Engaging in self-exclusion is a clear signal of your commitment to change.

Prioritise Your Mental Health and Finances

Committing to stop gambling is a pivotal step toward safeguarding your mental health and securing your financial future. It’s not just about halting a habit; it’s about reclaiming control over your life.

Remember, you’re not alone. Seeking gambling addiction treatment offers a network of support, guiding you towards recovery. Emphasising your mental health is crucial; it’s the foundation for a balanced, fulfilling life free from the chains of addiction.

Simultaneously, focusing on your financial well-being prevents further harm, paving the way for stability and peace of mind. Leverage the available support, whether it’s therapy, recovery programmes, or financial guidance.

You’ve taken the brave first steps. Keep moving forward, prioritising your health and finances, for a healthier, more stable future.²

Use GamStop for Self-Exclusion

If you’re looking to address your online gambling habits, signing up with GamStop can be a pivotal step towards regaining control. This free online self-exclusion tool, endorsed by the UK Gambling Commission, empowers you to limit your access to a multitude of gambling sites.

By choosing a self-exclusion period ranging from 6 months to 5 years, you’re taking a proactive step to focus on recovery and avoiding potential distractions. GamStop’s comprehensive coverage ensures that once you’re registered, participating websites will block your access, offering you a significant layer of protection as you work on your recovery.

National Gambling Helpline

If you’re feeling overwhelmed by gambling addiction, you can call the National Gambling Helpline on 0808 80 20 133 or use the live chat on their website. This helpline offers confidential advice and support around the clock, providing a lifeline in your time of need. Trained advisers are ready to help you assess the impact of gambling on your life and guide you through various treatment options.

Whether you’re a compulsive gambler seeking help or a concerned loved one looking for advice, the National Gambling Helpline ensures that confidential support is available 24/7, all year round.³

Local Support Groups (Gamblers Anonymous)

If you are struggling with gambling addiction, support groups, like Gamblers Anonymous, provide a crucial network of support. They offer regular meetings where you can turn up, share your journey and learn from others in a confidential and supportive environment. With no need to book in advance, you can engage in meetings as often as you feel comfortable. This group provides hope for anyone seeking help with gambling, employing a 12-step recovery process that has aided countless people in overcoming pathological gambling.

As a cornerstone of addiction treatment, these local support groups foster a sense of belonging and mutual understanding, which are crucial for recovery. There’s no cost to join; the focus is on self-help and mutual support. Anonymity is paramount, ensuring you can speak freely about your struggles without fear of judgement.

Support for Family Members Affected

As a family member, you’re not alone in this journey. Dedicated support groups and counselling services are tailored specifically for you, providing a safe space to share experiences, gain insights, and learn coping strategies. These resources offer education on recognising signs of gambling addiction and how to address them constructively.

Engaging in family therapy sessions can also improve communication and strengthen relationships within the family. 

By accessing support, you’re not only helping a family member; you’re also supporting yourself.. Taking care of your own well-being is invaluable as you and your loved one recover together.

Consider Residential Treatment at Smarmore Castle

At Smarmore Castle, we deliver personalised treatment plans for a range of addictions, including gambling addiction. Our experienced clinical team provides round-the-clock supervision, care and support. We provide evidence-based treatments, like cognitive behavioural therapy, which can help address the root causes of gambling addiction.  These treatments are complemented by our holistic therapies, such as mindfulness meditation and drumming therapy, which can further enhance the recovery process. We also provide an aftercare programme to ensure that you continue to be supported following inpatient treatment. At Smarmore Castle, we believe in treating the person, not just the addiction. Our holistic approach promotes overall well-being, and our treatment plans are tailored to your unique needs and circumstances. If your family members are looking for support, we also offer family therapy. This comprehensive care model ensures that you and your loved ones are supported every step of the way, physically, mentally, and emotionally.

At the core of sustaining your recovery is the establishment of a robust support network. Attending regular support group meetings can provide a sense of belonging and shared purpose, which are essential for those in recovery. You can become part of a community dedicated to mutual support and improvement, which can make your journey less isolating and provide encouragement and motivation to keep going.

Creating a detailed relapse prevention plan is another critical aspect of maintaining recovery. Relapses are a common part of the recovery process, so it is normal for these to happen. What’s most important is to learn from relapses and take positive steps forward. By identifying and managing triggers or stressors effectively, you can hope to avoid future relapses. 

Integrating healthy activities and hobbies into your daily life can also enhance the recovery process. Engaging in new interests and practising self-care can boost well-being and help you to lead a happier and healthier life. 

Accountability also plays a significant role in sustaining your recovery. Keeping track of your progress, celebrating milestones, and seeking help when faced with challenges can help reinforce your commitment to a healthier, gambling-free life.

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