Published June 2025. Recovery doesn’t stop when you leave treatment or finish a support group meeting, it’s a daily commitment. Thankfully, today’s technology offers powerful tools to help you stay on track. Whether you’re looking for peer support, motivational boosts, sharing milestones or structured routines, there’s an app to support your journey. Here are five […]
Addiction Resources
How to be More Optimistic About Recovery
At the beginning, recovery can seem daunting. Basically, you’re saying that you will never again do this thing that you can’t seem to stop doing for even one day. Once you start detox, and feel the pain of withdrawal, you know it won’t be easy and there’s still a long way to go. It’s natural […]
Dealing with Negativity in Recovery
Negativity is a major warning sign in recovery. People in 12-step programmes know that if someone starts becoming negative, cynical, or pessimistic, relapse is right around the corner. If you find the pink cloud is turning grey and you are chronically dissatisfied, here are some ways to change your perspective. Remember HALT. Start with the […]
How to Find Your Triggers
A trigger is anything that provokes a craving. Cravings don’t usually come out of nowhere. Even if you aren’t always aware of a trigger, something stirred your memories of using. Staying sober requires you are aware of your triggers to you can avoid them as much as possible. If you can’t avoid them, being aware […]
How to Keep Cravings from Ruining Your Recovery
Fighting cravings is perhaps the biggest challenge in recovery. A craving is no mere desire. It’s the feeling that you must have something. At first, cravings are triggered by the pain of withdrawal. During detox, you know you only need to use again and the pain will stop. Later on, cravings are triggered by anything […]
What Causes Cravings?
Cravings are one of the biggest challenges of recovery. A craving is the feeling that you absolutely must use or you will go crazy. Even if you know rationally that using would be bad, that you don’t need to use, and you really shouldn’t use, you still obsess over using again. What makes you stubbornly […]
Can Naltrexone Help with Alcohol Addiction?
Naltrexone is an opioid antagonist. That means it binds to opioid receptors in the brain and prevents opioid drugs from relieving pain or causing euphoria. It binds so strongly that if you take naltrexone while there are opioids in your system, you will immediately go into withdrawal. Naltrexone has also been shown to reduce alcohol […]
Experiencing Survivor’s Guilt in Recovery
Survivor’s guilt is a pitfall many people face in recovery. If you decide to get help, you still likely have friends and acquaintances who still use. If you get sober, you will likely become friends with others in recovery. Statistically, some of these people are likely to relapse, possibly with tragic results. It’s not uncommon […]
Tricks Casinos Use to Get Your Money
Gambling addiction is a serious problem. People who normally responsible get into all sorts of financial, and sometimes, legal trouble when their gambling gets out of control. In recent years, researchers have discovered that gambling addiction is similar to drug addiction in several significant ways. The most important is probably the dopamine produced in the […]
What Are the Dangers of Video Game Addiction?
For most people, video games are a harmless diversion. They play for an hour to two when they don’t have anything else to do or to relax at the end of the day. As with anything though, spending too much time playing video games can negatively affect your life. There are some reliable signs that […]
Do You Have Withdrawal Symptoms When You Quit Gambling?
Gambling Withdrawal Symptoms We typically associate withdrawal symptoms with addiction to substances. Your body gets used to the presence of a certain chemical and gradually adapts to it. You need the substance to feel normal, and when you quit, your system is out of balance. This causes various withdrawal symptoms, including headaches, irritability, nausea, insomnia, […]
Why Gambling is So Addictive
If you gamble regularly, the question, ‘Why is gambling addictive?’ probably seems absurd. Gambling is addictive because it’s fun and exciting. But plenty of things are fun and exciting without being addictive. What is it about gambling that is so compelling that otherwise responsible people will spend all their savings then steal money to gamble […]