Taking the next step to start rehab for drug or alcohol addiction can be daunting for most people. Often, there can be underlying questions like how do I prepare for rehab? What will I do there? Am I ready? What happens after rehab is complete? Without answers, these critical questions may cause anxiety, but there […]
Addiction Resources
Types of Addictive Behaviours
Understanding Behavioural and Process Addictions In a world increasingly dominated by instant gratification and digital connections, behavioural and process addictions have become more prevalent. These addictions, unlike drug addiction or alcohol addiction, involve compulsive engagement in non-substance-related activities that can disrupt daily life. Typically, people who find themselves struggling with behavioural addictions are those seeking […]
Signs You are Misusing Alcohol
What is Considered Alcohol Misuse? Alcohol misuse refers to excessive alcohol use that increases your risk of harm. Drinking habits include consuming too much alcohol over the week and binge drinking – alcohol consumption of more than 8 units for men or 6 units for women in a single drinking episode. Regularly drinking too much […]
Christmas in Rehab 2025
It’s the “most wonderful time of the year,” or so the familiar tune goes. Unfortunately, this doesn’t ring true for everyone, especially if you’re suffering from alcohol or drug addiction. In fact, the holiday season can be extra stressful for many people, even those without substance misuse issues. If you’re in active addiction, the Christmas […]
Can Alcoholics Drink Casually?
The terms ‘Alcoholism’ and ‘alcoholic’ are outdated and not used in professional circles. The term ‘Alcohol Use Disorder’ is the correct term used among substance misuse professionals, but for the purposes of our audience and their familiarity with the term, we have referred to the term ‘alcoholic’ in this article. For many suffering from alcohol […]
Working from Home and Alcohol Addiction
Remote Working – A Ticking Time Bomb for Addiction The Royal College of Physicians recently reported that around 8 million people in the UK have been drinking up to 50 units a week since the start of the pandemic in January 2020. Occupational Health specialist Dr Mike McCann, a Director at Castle Craig Hospital highlights […]
King Baby Syndrome and addiction
“King Baby Syndrome” refers to a behavioural pattern often associated with addiction and can significantly impact personal relationships, work life, and overall well-being. This syndrome is characterised by a form of narcissism where individuals are self-focused, have high expectations of others, and find criticism or failure challenging to deal with. They tend to be in […]
Is There a Link Between Narcissism and Addiction
The term ‘narcissist’ refers to someone with Narcissistic Personality Disorder (NPD), a mental condition characterised by an inflated sense of self-importance and a deep need for excessive attention and admiration. They often struggle with relationships, and this can sometimes lead to substance misuse as they seek ways to cope or enhance their grandiose self-image. But […]
Social support in recovery: how your social group affects your chances
Why the people around you matter Researchers William White, one of the leading figures in addiction recovery science in the United States, and Professor David Best from the UK have spent decades studying what makes recovery last. Their most consistent finding is that recovery is as much a social process as an individual one. White […]
6 Serious Effects of Drug Addiction on Family Members
Drug use not only affects the person from mind to body, but it also puts a strain on those closest to them. Family members may experience shame, anger, fear, or self-blame if their loved one uses drugs. The extent of the effect also depends on how long the drugs have been in their life. Drug […]
Is My Addiction Bad Enough to Go to Rehab?
Addiction is subjective. You might think you’re just winding down with a few drinks after work, or take drugs so you can enjoy yourself to the max at the weekend. Maybe you’re convinced you can stop taking the Xanax once you’ve got your anxiety under control, or you inject heroin recreationally. Whatever your situation, there […]
Are you addicted to social media? 12 ways to stop scrolling
In today’s digital age, it’s become all too easy to fall into the habit of mindless scrolling on social media. With the rise of smartphones and social platforms, many people find themselves addicted to social media, endlessly swiping, scrolling, and consuming content without realising how much time has passed. For some, this behaviour develops into […]