Victoria McCann BA, MSc

Communications Director & Editorial Lead

Victoria McCann, BA, MSc, is Communications Director & Editorial Lead at Castle Craig and a member of the clinic’s founding family. With over a decade of experience in addiction treatment communications, she leads the creation of clear, compassionate content that supports patients, families, and healthcare professionals. Victoria is committed to reducing stigma around addiction and mental health, and brings strategic insight and lived sector knowledge to her work. She regularly attends and organises addiction treatment conferences across the UK and Europe, promoting high standards of care and best practice in the field. Victoria also works with the media to raise awareness and share informed perspectives on addiction and recovery. The Herald, The Times, BBC, STV, The Times, New York Post, The Guardian.

Why is Recovery Month Important?

Written by Christopher Burn What is Recovery Month? Now in its 29th year, National Recovery Month (Recovery Month) is held every September to demonstrate to people that substance use treatment and mental health services can enable those with a mental and/or substance use disorder to live a healthy and rewarding life. It was started in […]

What Happens to Your Brain When You Blackout from Drinking?

You may have had the experience of waking up somewhere unsure how you got there. Blackouts are common during episodes of binge drinking. The more frequently you drink, the more likely you are to black out. And while heavy drinkers tend to blackout more, anyone can blackout while binge drinking. It’s alarming to not know […]

Why is Cocaine so Bad for Your Brain?

All psychoactive drugs affect your brain, by definition. Habitual use will cause change neurotransmitter levels, making you physically dependent so you need more to feel the effects. Long term use of many drugs causes cognitive impairments, including poor memory, poor focus, and lack of coordination. If you quit, many of the withdrawal symptoms affect your […]

How Achieving Flow Can Help You Stay Sober

Most of the work you have to do in recovery requires some grit. You have to confront old wounds and examine some aspects of yourself you may not like. You have to learn constructive ways to deal with stress and wait out cravings. You have to make lifestyle changes like eating better and exercising. You […]

In Recovery, Focus on Essentials

You’ll have no shortage of advice about what to do in recovery. People will tell you to eat right, exercise, go to meetings, work the steps, make new friends, get plenty of sleep, and the list goes on. Most of this is no doubt good advice, especially if it comes from someone you trust, like […]

Why is Quitting Benzos So Hard?

Benzodiazepines are a prescription medication and are relatively common. They don’t cause euphoria like opioids and they aren’t ubiquitous like alcohol. Since they’re fast-acting, unlike SSRIs, you can take them only when you experience acute anxiety or can’t sleep. Benzos seem like a convenient and relatively harmless drug, yet it’s very hard to quit. What’s […]

Why Detoxing Alone Can Be Dangerous

It’s common for people wanting to get sober to shut themselves in their rooms and wait out the storm. The appeal of this approach is obvious. It’s free, for one thing. You also get to be somewhere safe, comfortable, and familiar while you spend a few days feeling awful. No one wants to see anyone […]

Does Adderall Really Improve Productivity?

Adderall has a reputation as a drug for overachievers. Every semester, students take Adderall to help them finish term papers and study for final exams. People working overtime use it to help them meet deadlines. The problem is that Adderall is basically prescription meth. Using it to get an edge at work or in school […]

Is alcoholism an allergy?

Alcohol addiction and the idea of “allergy of the body” There is a belief in AA that alcohol addiction is an allergy. This idea, often summarised by people asking is alcoholism an allergy, stems from an explanation in the Big Book about why some people are incapable of drinking alcohol in moderation. Dr William Silkworth […]

How Alcohol Damages Your Immune System and Makes You Sicker

Most people know the feeling of waking up feeling sick after drinking a bit too much. While that feeling will go away within a day or two, regular drinking can impair your immune system, leading to more frequent infections and illnesses. In addition to being hungover, you are more likely to get the flu as […]

How to Tell Your Family You’re Addicted to Drugs or Alcohol

It’s not easy to face the possibility you have a problem with drugs or alcohol. When you do finally accept that you need help, you may face a new challenge: telling your friends and family. How do you tell the people who care about you that you have a problem with addiction? What will they […]

Can I Work the Steps if I’m not Religious?

People who are considering attending 12-step meetings are sometimes put off by the idea of a higher power. 12-step proponents often point to the loophole in step three that they ‘Made a decision to turn our will and our lives over to the care of God as we understood Him’. As we understood Him–see? Nothing […]