Addiction Treatment Programs Can Be Fun

For many people, the idea of entering rehab comes with a sense of dread. They imagine cold clinical environments, emotionally intense sessions, and endless self-examination. While structured therapy and personal reflection are essential parts of recovery, they’re only one side of the story. At Smarmore Castle, we believe that rehab can also be a place […]

Why Abstinence is the Best Choice for Recovery Compared to Moderation

Abstinence is the traditional method of recovery where you completely avoid abuse substances like alcohol or drugs. If seeking treatment, long-term abstinence is possible to do compared to without. According to the World Health Organization, 18.9% of the European population abstain. Moderation Management is a treatment program that teaches you how to regulate your drinking […]

Heroin Addiction Continues to be a Problem

Heroin is a very addictive and illegal opioid drug that tends to appear in the form of a white powder. This drug acts quickly in the body and may be smoked, snorted, or injected. Heroin causes you to feel pleasure by binding to opioid receptors in the body. Then, dopamine is released which can fuel […]

The 12 Steps for Gamblers

During the last forty years, thousands go to Gamblers Anonymous for those who gamble (GA) and for families of gamblers (Gam-Anon). It is important for gamblers to remember that they are not alone and that there is a sense of hope in their recovery. In order to be on the path of recovery, gamblers must […]

Benefits of Recovering in a Green Space

Forests, meadows, fields, flowers, and wide-open spaces serve a great purpose to our mental health compared to being cooped up inside. According to the Bureau of Labor, Americans spend 2.8 hours watching television which can increase insomnia, depression, fatigue, and isolation. The World Health Organization says the 3.3% of deaths is from lack of walking […]

Principles of Sex Addicts Anonymous

Sex Addicts Anonymous is for those who are addicted to unhealthy sexual behaviours. Members feel powerless against their own thoughts and urges. Despite the many failed attempts to get better and fix their lives, it was hard for them to do it alone. In Sex Addicts Anonymous, men and women come together to learn about […]

Alcohol Misuse in the Workplace

Having a drink or two is no longer something that should be taken lightly when at work. Unlike drugs, alcohol is not something that is universally condemned so it is easy in Europe for drinking to be hidden, not acknowledged, or not confronted when suspected. If workers continue to drink while at work, there could […]

How Do I Know that Pain Management Has Turned into a Painkiller Dependency?

In Member States such as in Denmark, Finland, Estonia, and Northern Ireland, there are many people with painkiller addictions. Scandinavia has the highest demand in treatment for sedatives and tranquilizers. According to the World Drug Report, 11% and 70% are addicted to benzodiazepines which are used to treat anxiety. While these drugs can work wonders […]

8 Signs You’ve Become Addicted to Marijuana

Marijuana is just like any other addiction that comes with its symptoms and consequences. The first step to going on the road to recovery is recognizing these symptoms. If you experience any of the following symptoms, then it is possible that you have an addiction to marijuana and need to seek help for it. One […]

“The Only Constant in Life Is Change” – Moving with the Times

How To Keep Up With Change The Greek philosopher Heraclitus said that “change is the only constant in life.” Not only is change always happening, but it is also unavoidable. Being afraid of change is expected. Especially when change comes unexpectedly, and everything you are used to becomes different. The truth is that change is […]

Alcoholism and Gambling Addiction

Gambling Addiction & Alcoholism Just like having an alcohol addiction, problem gambling can take a large effect on your life too. Those with gambling addiction spend the majority of their time thinking about gambling and how to get money in order to fund their gambling. They feel the need to bet money more frequently and […]