Addiction Resources

Taking responsibility is being accountable for your actions legally, morally, and mentally. When active addicts are confronted about their addiction, they can be known to make up a string of excuses for why they cannot stop instead of taking responsibilities for the negative consequences that come. Taking responsibility means that you are capable of making […]

Being vulnerable is often seen as being easily hurt physically or emotionally. Vulnerability can mean exposing yourself to risk, however, being vulnerable does not guarantee that you will be hurt. This is the greatest misconception which prevents people from opening up to others. Many see the need to ask for help when it comes to […]

Relapse is common when you first head on the road to recovery. According to Independent, a third of people in Ireland will rebuild their lives after treatment, another third will relapse, and another third will have a difficult time going forward. It is important to take care of yourself when you friend relapses and to […]

Problem gambling is having an addiction to betting and continuing to do so despite the negative consequences. According to Spun Out, there are 40,000 people in Ireland who have a gambling addiction with 40% playing the National Lottery regularly and 12% of adults see a bookmaker every week. Here is the story of one athlete […]

Alcohol has the power to destroy your mental and physical health. According to the World Health Organization, Ireland has the second highest rate of binge drinking and 88 Irish people die from alcohol a month which would be a thousand a year. Here are great reasons to quit drinking alcohol so you can start your […]

Life can cause you to worry about the things you can and cannot control. Worrying may be a driving force in causing you to take action and solve problems but constant worrying is not good for your mental health when you focus too much on the what-ifs and worst case scenarios. Here are strategies to […]

Obsessive Compulsive Disorder is a form of anxiety where you have distressing, repetitive thoughts which makes it harder to ignore them like fear of contamination, fear of hurting someone else, fear of your behavior, or the need for exactness. According to Irish Health 2-3% of the Irish have OCD. Sometimes it can be hard for […]

When you are pregnant, you are sharing everything with your unborn child. Whatever you eat, drink, and the same air and blood supply. Whenever you consume any substance, it is important to think about the child you are about to give birth to. The National Survey on Drug Use and Health says that 4.5% of […]

Fentanyl is a synthetic opiate pain reliever that is prescribed with those who suffer severe pain or injury after they have surgery. Like all drugs, fentanyl can be abused too in that many experience a state of euphoria and feel relaxed after. According to the Drug Enforcement Administration, more than 1,000 died in the U.S. […]

A new hobby that people tend to partake in is binge-watching shows through services such as Netflix, Hulu, Amazon Prime, HBO Go, Starz, Showtime, and more. Instead of waiting each week for a new episode of your favorite show to surface, streaming networks show a full season which can be as long as thirteen episodes. […]

Just like the liver, the kidneys are considered an underappreciated organ. The kidneys filter blood to remove toxins and wastes in the body as well as activate Vitamin D and regulate the volume and concentration of the body’s fluids. Kidneys help keep your blood pressure balanced as well as blood minerals like potassium, sodium and […]