People Consume More Alcohol in Colder Climates

The first academic report to have investigated the impact of weather on alcohol intake. Study found a clear negative correlation between climate factors – average temperature and sunlight hours – and alcohol consumption.

13 Different Types of Addiction Therapy

When looking into addiction treatment people are often surprised by the multitude of therapy options offered by each treatment center. Professionals in the space have learned that addiction treatment cannot be approached in a generalized way. Many different therapies ensures that individual patients receive individualized treatments. Having a variety of evidence-based therapy options means that […]

How to Strengthen Your Immune System in Winter

The cold is most common during the winter. According to Irish Health, the cold infects our upper airways and most people will catch the cold two or four times a year. Here are some ideas to how to strengthen your immune system during these cold months. More information on our addiction treatment Alcohol Drugs Gambling […]

Emotional Detoxing

Sometimes you can feel so many emotions at once that you do not how to handle it. Many people try to deny their emotions or react in violent/self-harming ways as an outlet instead of talking about your feelings and embracing them. While drug detoxes help cleanse the body of the toxins that came from drugs, […]

What it Feels Like to Have PTSD

Posttraumatic stress disorder (PTSD) is a disorder of not being able to recover after experiencing or seeing something terrifying. According to PTSDUK, one in ten people have PTSD along with one in five firefighters, 70% of rape victims, one in three teens who have been in a car crash, and 40% who have dealt with […]

How to Love Your Body

Many people tend to take advantage of their bodies. People tend to self-harm themselves in order to look the way they want to such as over-exercising, plastic surgery, doing abusive substances, or undereating. According to the National Eating Disorders, 70% of women ages 18-30 years-old are dissatisfied with their bodies as well as 43% of […]

Foods to Improve Your Mood

  Eating foods like candy, fried foods, ice cream, and baked goods might be foods that make us feel good when we eat them because of how they taste, they can actually make you bloated and tired. The foods we eat can affect our moods and it is important that we keep certain nutrients in […]

Blogging in Recovery

Blogging is a great way to express yourself and build up an audience. Think of blogging as journal writing for the whole world to see. There are many different types of blogs like personal ones where you write about your day to day experiences, genre blogs where you write about a single topic, and photo […]

Diabetes and Substance Misuse

Diabetes is when there is too much sugar in your blood and not enough insulin in the body to regulate it. It can be a very stressful disease in making sure you eat right and get enough activity. According to the Substance Misuse and Rehabilitation journal, 50%-60% of those with diabetes are alcoholics and have […]

Addiction Treatment Programs Can Be Fun

For many people, the idea of entering rehab comes with a sense of dread. They imagine cold clinical environments, emotionally intense sessions, and endless self-examination. While structured therapy and personal reflection are essential parts of recovery, they’re only one side of the story. At Smarmore Castle, we believe that rehab can also be a place […]

Principles of Sex Addicts Anonymous

Sex Addicts Anonymous is for those who are addicted to unhealthy sexual behaviours. Members feel powerless against their own thoughts and urges. Despite the many failed attempts to get better and fix their lives, it was hard for them to do it alone. In Sex Addicts Anonymous, men and women come together to learn about […]