Victoria McCann BA, MSc

Alcohol has the power to destroy your mental and physical health. According to the World Health Organization, Ireland has the second highest rate of binge drinking and 88 Irish people die from alcohol a month which would be a thousand a year. Here are great reasons to quit drinking alcohol so you can start your […]

Life can cause you to worry about the things you can and cannot control. Worrying may be a driving force in causing you to take action and solve problems but constant worrying is not good for your mental health when you focus too much on the what-ifs and worst case scenarios. Here are strategies to […]

Obsessive Compulsive Disorder is a form of anxiety where you have distressing, repetitive thoughts which makes it harder to ignore them like fear of contamination, fear of hurting someone else, fear of your behavior, or the need for exactness. According to Irish Health 2-3% of the Irish have OCD. Sometimes it can be hard for […]

When you are pregnant, you are sharing everything with your unborn child. Whatever you eat, drink, and the same air and blood supply. Whenever you consume any substance, it is important to think about the child you are about to give birth to. The National Survey on Drug Use and Health says that 4.5% of […]

A new hobby that people tend to partake in is binge-watching shows through services such as Netflix, Hulu, Amazon Prime, HBO Go, Starz, Showtime, and more. Instead of waiting each week for a new episode of your favorite show to surface, streaming networks show a full season which can be as long as thirteen episodes. […]

Just like the liver, the kidneys are considered an underappreciated organ. The kidneys filter blood to remove toxins and wastes in the body as well as activate Vitamin D and regulate the volume and concentration of the body’s fluids. Kidneys help keep your blood pressure balanced as well as blood minerals like potassium, sodium and […]

The liver is an underappreciated organ that helps your body rid toxins. You do not want to wait until it stops functioning to start appreciating it. A healthy liver is very important to your body in which it cleans your blood, produces the important digestive liquid bile and stores energy in the form of the […]

Collectors like to collect specific things in a variety of different shapes and styles such as bottle caps, paintings, baseball cards, posters, and much more. Hoarders collect unneeded items in fear of throwing anything away. When mixed with substance misuse, this bad combination needs to be treated before you lose control over not just your […]

People can look at addicts and not understand why they do what they do when they are aware of the harmful consequences. It is easy to judge instead of taking the time to understand what an addict must have been thinking as they using. In order to better sympathize with addicts, it is important to […]

Adderall is an addictive stimulant that tends to stimulate alertness and productivity. The effects of this drug are not like taking caffeine pills that help keep you awake but more like taking cocaine in which the consequences can be extreme and deadly. According to Addiction Center, there were almost sixteen million prescriptions for Adderall in […]

It is hard to know when someone is a workaholic or just someone who wants to log in as many hours to please their boss. Work addiction is considered the most socially acceptable form of addiction. ProjectKnow says that 5%-10% suffer from work addiction where a person really enjoys work or feels compelled to where […]

Domestic violence is when you exhibit abusive behavior to gain or maintain power and control over your intimate partner. Domestic violence can fall under emotional, physical, psychological, sexual, or financial abuse. According to Addiction Center, 80% of domestic violence cases are related to drugs. When people on drugs or alcohol, it causes them to be […]